One Exercise That Is More Powerful Than 1,000 Sit Ups: 60 Seconds A Day ...

Hey Folks:

  I thought that I would change things up today! I have been to work out in my local college therapy pool. It is 91 degrees at all times!!! I sometimes go to the gym there also. When I am very tired from work I go to the pool. That warm water is so relaxing. I do a lot of exercises on my own in there. I would like to go to the regular swimming pool next to it but,....... I just like that warm water!!

Tonight I am sharing  a video on YouTube that might be helpful. I subscribed to this so that I can get other videos from this person. You can do the same if you like it. This video talks about doing the plank. It is a very good exercise to flatten your stomach as the video shows. Wow.... I might be strutting  my stuff in no time at all. Lol....... just want to tighten up ☺






Well what did you think? Do you think you will try it? I am gonna give it a try.


Rambling Thoughts:
I must admit that I ate a chocolate Ding Dong when I got home!

Until later...See Ya!

Dry Brushing

Hi,
Hope everyone had a good weekend. I hope that everybody has enjoyed my blogs. I just love to share things I find on the internet.Feel free to follow and leave comments( I hope my settings are so everyone can leave a comment.
My topic for tonight is: Dry Brushing your body.
This technique is a natural and proven way to improve the overall appearance of your skin.

What you will need:
   A natural long handled  bristle brush. Do not use a synthetic brush. Synthetic fibers can cause small scratches on the surface of you skin.

The benefits of dry skin brushing:

• Exfoliates dead skin cells, which can leave your skin looking dull. 
• Improves circulation and brings blood flow to your skin.
• Eliminates clogged pores and your skin is able to absorb more nutrients.
• Helps with ingrown hairs and razor burn
• It makes your skin incredibly soft!

 How to dry brush your skin:

You don't need to do this more than once a day and it is best to do it first thing in the morning. ( I have to do mine at night I don't have time in the morning!)

• Always dry brush your skin when you are completely nude.
• Start at your feet and work in long upward strokes towards your heart.( You never want to brush away from your heart because this puts extra pressure on the valves and lymph vessels within the veins.)
• Be gentle and brush lightly where the sin is thin ( like the breasts) and use a little more pressure where skin is thicker.
• Brush upwards on the back and downward strokes from the neck.
• Brush your tummy in a circular motion.
• Hop in the shower immediatley after to rinse off dead skin.
• Follow up with a moisturizing moisturizing oil such as almond, olive, grapeseed or coconut oil.

 And there you have it. Keep in mind that if you only do this once you will not reap the benefits. It is best to do this at least 3-4 times a week consistently to see all the benefits.

Ramblings thoughts:

I hate sweet gum ball trees! I spent all day raking and burning those things. I wish they were good for something!

In the past I have dipped them in paint and put them in a decorative glass container. ( you can only paint so many of those dang things!!!!!

I wonder if I bagged them and put them for sale on eBay if anyone would buy them? Oh well......

Vitamin C Serum

Hi,
I'm back with another post. This one will be on DIY Vitamin C Serum. Vitamin C is considered around the World as a anti aging Superstar! Vitamin C, also known as ascorbic acid. I buy L Ascorbic Acid Powder. It is the key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength [ source: WebMD]. Vitamin C helps your skin repair itself. [ source: Milton Hershey Medical Center].

Vitamin C is an antioxidant that slows the rate of free-radical damage--free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. Research show that ascorbic acid not only neutralizes free radicals , but also reverses DNA damage [source: University of Leicester].

Research suggests that vitamin C may also reduce sunburn caused by exposure to ultraviolet B radiation and prevent consequences of long-term sun exposure, which can lead to sun cancer. [source: University of Maryland Medical Center, Bouchez]  Now folks don't think you can lay out in the sun safely because you use this. Be responsible !!!

HERE ARE SERUM  RECIPES TO CONSIDER;

1 tsp Vitamin C powder ( L ascorbic powder) from most health food stores or online.
1 tsp vegetable glycerin , bought mine at Wall Mart.
Dark colored glass bottle, got mine from health food store. ( can use empty serum bottle also)
Direction:
    In a small bowl mix Vitamin C powder and vegetable oil.
    Make sure they are completely dissolved ( or it will be grainy)
    Carefully pour serum into your glass bottle.
    Apply 3-4 drops onto freshly cleansed skin and gently massage in until fully absorbed.
    Let dry and then apply moisturizer preferably with sunscreen.
    Keep in cool dry place.

Next recipe:
1/4 tsp L Ascorbic  Acid Powder
1 tsp Glycerin (this can be adjusted if too sticky)
2-drops Vitamin E Oil or pierce a capsule to squeeze the oil out
1 tsp Distilled Water
Measuring spoon
Stirring spoon
Dark bottle (I use blue with dropper from health food store)
Directions:
   Mix together well
   Pour into dark bottle
   Apply 2 or 4 drops to freshly cleansed skin.
   Let dry on face and then apply moisturizer preferably with sunscreen.
   Keep in cool dry place (there might be too much moisture from showers to keep in bathroom cabinet)
Optional:
After trying this, add few drops Argan Oil, or Licorice Extract to help fade sun spots.
This is can be fun, don't stress over it. It is definitely healthier than store bought serums.


YOUR SKIN WILL LOVE YOU FOR IT!!!


My rambling thoughts:

• Danced to a great band Saturday night. I think the soles of my shoes were smoking!
• Got my hair trimmed.
• Had coffee with friends tonight.
• Need to win the lottery so I don't have to work for a living!

Until later....see ya!  ☺